Creamy Mushroom Pasta: A Dairy-Free Delight
45
min
558
Calories
29g
Fats
65g
Carbs
14g
Protein
Whip up this creamy mushroom pasta in just 45 minutes for a dairy-free dish that doesn't skimp on flavor. Loaded with succulent mushrooms and seasoned with aromatic herbs, it's a budget-friendly main course that'll impress anyone!
Ingredients:
Step 1: Sauté Onion and Garlic
Begin by heating olive oil over low heat in a large saucepan. Add the finely chopped onion and minced garlic, sautéing them until they're tender and fragrant. This base will start building the flavors for our creamy sauce.
Pro Tip: Use a wooden spoon for sautéing to prevent scratching the pan.
Step 2: Add Herbs and Deglaze with Wine
To the sautéed onion and garlic, add the dried oregano, thyme, and rosemary, giving it a few stirs to let the herbs release their aromas. Then, pour in white wine (or broth) to deglaze the pan, scraping up any tasty bits stuck to the bottom. The mixture should then be brought to a boil.
Pro Tip: Deglazing is crucial for incorporating all the flavors from the bottom of the pan.
Step 3: Prepare the Cream Sauce
Next, integrate the soy milk, margarine, salt, pepper, and a bay leaf into the mixture. Return it to a gentle boil, stirring until the margarine has fully melted. This step begins to thicken your sauce, imparting a creamy consistency and rich flavors.
Pro Tip: Keep the heat low to prevent the milk from curdling.
Step 4: Thicken with Flour
While the sauce simmers, whisk in the all-purpose flour a tablespoon at a time to avoid forming lumps. Continue stirring until the sauce thickens, which should take about 2 minutes. Achieving the right consistency is key to coating the pasta perfectly.
Pro Tip: A whisk works best for incorporating the flour smoothly.
Step 5: Steam Vegetables and Combine
While your sauce thickens, place your choice of vegetables in a steamer over boiling water and steam until just tender. This recipe suggests mushrooms, but feel free to include broccoli or zucchini for more variety and color. Once steamed, toss these vegetables with the freshly cooked pasta, then pour the creamy sauce over the top, thoroughly mixing to ensure every piece is deliciously coated.
Pro Tip: Steaming vegetables preserves more nutrients compared to boiling.
