Creamy Tuna Pasta Delight: A Quick & Easy Meal
45
min
423
Calories
10g
Fats
62g
Carbs
24g
Protein
Discover the perfect blend of creamy sauce, tender pasta, and nutritious tuna in this quick and easy meal option. Ideal for a busy weeknight, it's both delicious and satisfying!
Ingredients:
Step 1: Cook the Pasta
Start by bringing a large pot of water to a boil. Add your pasta and cook according to the package instructions until it's al dente, which means it should be tender but still have a bit of a bite to it. Once done, drain the pasta and return it to the warm pot to keep it nice and toasty.
Pro Tip: Adding a pinch of salt to the boiling water enhances the pasta's flavor.
Step 2: Prepare the Sauce
While the pasta is cooking, it's time to make the creamy sauce. Heat the olive oil in a saucepan over medium heat. Add the finely chopped onion and sauté until it turns translucent. This is the base of our sauce, adding a depth of flavor. Next, stir in the flour; this acts as a thickener for the sauce. Cook for a few seconds before gradually whisking in the milk. Continue to stir constantly to prevent any lumps from forming. Keep stirring until the sauce thickens to a creamy consistency.
Pro Tip: For a smoother sauce, ensure the milk is warm before adding it to the flour mixture.
Step 3: Combine Ingredients
To the thickened sauce, add the peas, shredded tuna (be sure to shred it into chunks for a better texture in the sauce), chopped parsley, sliced green onions, grated cheese, and a splash of hot pepper sauce to taste. The hot pepper sauce gives a delightful kick to the dish, balancing the creamy texture with a bit of heat. Stir everything together until well combined.
Pro Tip: Shred the tuna in large chunks to keep it moist and tender within the sauce.
Step 4: Final Touches
Pour the beautifully creamy and flavorful sauce over the cooked pasta in the pot. Stir gently to mix, ensuring each strand of pasta is lovingly coated with the sauce. The combination of flavors and textures at this stage is mouthwatering, from the tender pasta to the creamy, savory sauce filled with nutritious tuna and colorful veggies.
Pro Tip: Be gentle when mixing to prevent the pasta from breaking.
Step 5: Serve and Enjoy
Now, your Creamy Tuna Pasta Delight is ready to be served. Divide it among plates, top with a bit more parsley or cheese if desired, and enjoy your culinary creation! This dish is not only satisfying and full of flavor but also packs a punch of nutrition thanks to the peas and tuna. It's a perfect, quick, and easy meal for any night of the week.
Pro Tip: Pair with a simple green salad for a complete and balanced meal.
