Homemade Avarakkai Paruppu Curry: A Comforting Indian Delight
30
min
215
Calories
12g
Fats
24g
Carbs
6g
Protein
Dive into the heartwarming flavors of Homemade Avarakkai Paruppu Curry, a traditional Indian dish that promises a comforting embrace with every bite. Rich in protein and packed with authentic spices, this gluten-free, vegan curry is a delightful experience for 3 in just 30 minutes.
Ingredients:
Step 1: Prepare the Avarakkai
Begin this comforting journey by thoroughly washing the broad beans, known as Avarakkai, and trimming off the strings on both sides. Chop them into medium-long pieces. You can then either cook them on the stovetop or pressure cook for three whistles until tender. Remember to reserve the cooking water; it's liquid gold for your curry or even to dilute tamarind! Drain the beans and set aside, keeping them warm and ready for their curry bath.
Pro Tip: Reserving the vegetable's cooking water adds depth to the curry!
Step 2: Roast and Grind
Heat your favorite pan with a teaspoon of oil over medium flame. Roast the curry's aromatic spices until they're just right, filling your kitchen with an inviting scent that can only mean something delicious is underway. Let these roasted gems cool down to room temperature. Transfer them to a blender, adding just enough water to whip up a fine paste. This is your curry's flavor foundation, promising a depth of taste that's both complex and comforting.
Pro Tip: Roasting spices amplifies their flavors, making your curry richer.
Step 3: Simmer and Spice
In the same pan, pour in the remaining oil and wait for it to shimmer. Splutter the mustard seeds, then carefully pour in the tamarind water. As the concoction begins to boil, stir in the cooked lentils, jaggery, salt, turmeric, and your freshly ground masala paste. Let all these components get acquainted on a medium-low flame for about 5 minutes. The flavors will meld beautifully, creating a luscious curry base that's ready to welcome the Avarakkai.
Pro Tip: Adding jaggery balances the tartness and adds a subtle sweetness.
Step 4: Combine and Garnish
Introduce the cooked broad beans to their spicy, tangy, and sweet abode. Let the curry bubble gently for another 4 minutes, allowing the beans to soak up the flavors. Once done, sprinkle a generous handful of chopped coriander over the top for a fresh finish. Turn off the flame and let the curry sit for a minute before serving. This aromatic garnish isn't just for looks; it adds a burst of freshness that complements the curry's depth perfectly.
Pro Tip: Letting the curry sit before serving deepens the flavors.
