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Savory Fettuccine with Beans, Broccoli, and Mushrooms
20
min
702
Calories
20g
Fats
102g
Carbs
38g
Protein
Discover the perfect blend of hearty cannellini beans, crisp broccoli, and tender mushrooms tossed with al-dente fettuccine. A dish that's as nutritious as it is delicious, offering a comforting meal that's ready in just 20 minutes.
Ingredients:
Step 1: Prepare the Ingredients
Start by steaming or boiling the broccoli until it's tender but still bright green. This not only locks in its vibrant color but also ensures it retains those important nutrients. Meanwhile, slice the mushrooms in preparation for sautéing. This step sets the foundation for building layers of flavor.
Pro Tip: Boiling the broccoli for just a few minutes keeps it crunchy and nutrient-rich.
Step 2: Sauté the Mushrooms
Heat a drizzle of olive oil in a large frying pan and sauté the sliced mushrooms. Wait until they turn slightly golden, a sign that they're releasing their natural sugars and enhancing the dish's depth of flavor. This step is crucial for adding a savory umami to the mix.
Pro Tip: Ensure the mushrooms don't crowd the pan to allow them to brown evenly.
Step 3: Add Garlic and Tomatoes
Once the mushrooms are beautifully browned, stir in minced garlic and continue to cook until fragrant. Then, add sun-dried tomatoes and the pre-cooked broccoli. A quick sauté melds the flavors together, creating a base that's rich in texture and taste. The garlic adds a punch, while the sun-dried tomatoes offer a tangy sweetness that balances the dish.
Pro Tip: Don't overcook the garlic to avoid bitterness.
Step 4: Simmer with Broth and Beans
Pour in the chicken broth and add the cannellini beans. Let everything simmer gently, allowing the broth to reduce slightly and the flavors to marry. The beans add a wonderful creaminess and protein boost, making the dish more fulfilling. This simmering step is key to infusing the broth's flavor into the vegetables and beans.
Pro Tip: Use low-sodium broth to control the dish's saltiness.
Step 5: Toss with Fettuccine
Cook the fettuccine to al-dente according to package instructions. Then, lift it directly into the pan with the vegetables and beans, tossing everything gently. A final drizzle of olive oil, a sprinkle of red pepper flakes, black pepper, and grated Romano cheese ties all the elements together. The result? Each strand of fettuccine is beautifully coated with the flavors of the sauce and vibrant veggies.
Pro Tip: Lifting the pasta directly into the sauce helps it cling to the noodles.