Delicious Spicy Turkey Meatballs with Veggies for Family Dinners
45
min
284
Calories
5g
Fats
22g
Carbs
34g
Protein
Dive into an easy-to-make, flavorful adventure with these Spicy Turkey Meatballs mixed with fresh veggies. A perfect gluten-free, dairy-free meal that packs protein and taste, ready in just 45 minutes!
Ingredients:
Step 1: Preparation and Mixing
Begin your cooking adventure by preheating your oven to a warm 400°F. Grab a large, welcoming bowl, the kind that feels like home, and lovingly combine your ground turkey, vibrant yellow pepper, earthy mushrooms, crunchy carrots, humble onion, and fresh parsley. Gently sprinkle in the breadcrumbs, creating a mosaic of ingredients ready to transform.
Pro Tip: Cut your veggies as small as possible for an even mix.
Step 2: Adding Wet Ingredients
In a separate, medium-sized bowl that’s seen its fair share of family meals, beat your eggs with the kind of love only a dedicated home chef can muster. This is the soul of your meatballs, the glue that holds your masterpiece together. As you whisk, consider the joy these meatballs will bring to your table.
Pro Tip: Ensuring your eggs are well-beaten guarantees a smooth mix.
Step 3: Combining and Forming Meatballs
It's now time to unite the egg mixture with your rainbow of veggies and meat. Pour with intention, mixing by hand to infuse your energy and love throughout. Once thoroughly combined, roll into meatballs, each a promise of a flavorful bite. Prepare your baking sheet with a loving spray of oil, then place your meatballs on it, spaced apart like stars in the sky.
Pro Tip: Damp hands make rolling meatballs easier and prevent sticking.
Step 4: Baking
Slide your tray into the oven, a vessel carrying future memories and flavors to be discovered. Bake for 25-30 minutes at 400°F or until the meatballs reach a golden hue, a sign of their readiness to delight. Once baked to perfection, these spicy turkey meatballs are ready to make their debut alongside a generous serving of whole wheat spaghetti and heartwarming tomato sauce, creating a dish that’s sure to warm the soul and satisfy the heart.
Pro Tip: Rotate your baking sheet halfway through for even browning.
