Hearty Black Beans & Green Peas with Rice & Barley
30
min
563
Calories
15g
Fats
100g
Carbs
21g
Protein
Dive into a bowl of warm and comforting flavors with this Hearty Black Beans & Green Peas with Rice & Barley recipe. It's the perfect blend of nutritious and satisfying, all in under 30 minutes!
Ingredients:
Step 1: Cooking the Grains
Begin your culinary journey by adding 1 cup of rice and 1/2 cup of barley into your trusty rice cooker. These grains will be the hearty base of your dish, offering a delightful mix of textures and flavors. If you're opting for alternatives, remember that quinoa may require less cooking time than barley, so adjust accordingly. This first step sets the stage for a dish that's not only filling but also brimming with nutritious benefits.
Pro Tip: Rinse your grains before cooking for a fluffier texture.
Step 2: Prepping the Vegetables
While the grains are cooking, place your green peas in the steamer to get them nice and tender. On a heated griddle, grill a jalapeno until it's well-charred, which will infuse a subtle smokiness into our dish. In a large frying pan, drizzle a little olive oil and sauté minced garlic, chopped parsley, celery, and sliced green onions. This aromatic mix will bring a burst of flavors to the dish, setting a vibrant green landscape for the beans and grains to join.
Pro Tip: Grill the jalapeno until it's charred for an extra smoky flavor.
Step 3: Combining the Ingredients
With the rice and barley cooked, toss them into the frying pan along with the steamed peas and grilled, chopped jalapeno. The mixture of grains, fresh and charred vegetables creates a beautiful kaleidoscope of colors and textures. At this point, the kitchen is filled with an enticing aroma, signaling that this dish is going to be a feast not just for the tummy but for the soul too.
Pro Tip: Be gentle when tossing to avoid mushing the peas.
Step 4: Adding the Black Beans
Drain the black beans and add them to the pan, carefully folding them in to mix well with the rest of the ingredients. The black beans not only add a rich texture and taste but also boost the protein content, making this dish a nutritious powerhouse. Watching the beans blend in with the colorful veggies and grains is a sight to behold, promising a delicious and fulfilling meal.
Pro Tip: Rinse the black beans to remove excess salt.
Step 5: Final Touches
Finish off by seasoning your dish to taste. A final drizzle of olive oil not only adds a silky texture but also brings all the flavors together. Give it a gentle stir, and behold the rainbow of nutrition you've just created. This Black Beans & Green Peas with Rice & Barley dish offers a comforting, satiating meal that's packed with flavor, texture, and color. It's a testament to how simple ingredients, when combined thoughtfully, can create something incredibly delicious and healthy.
Pro Tip: Let it sit for a few minutes after cooking for flavors to meld.
