Crispy Fried Asparagus: A Delicious Snack Idea

45

min

356

Calories

14g

Fats

20g

Carbs

17g

Protein

Treat your taste buds to this golden, crispy fried asparagus! Perfect as a snack or side, it's a delightful way to enjoy a healthy veggie. Ready in just 45 minutes!

Ingredients:

Step 1: Prepare the Ice Bath and Boil Asparagus

Begin by bringing a medium saucepan filled with lightly salted water to a boil. Have an ice bath ready by placing several ice cubes in a bowl with cold water. Once the water is boiling, gently place the asparagus into the saucepan. Let them cook for 2 to 4 minutes, depending on the thickness. You're aiming for them to be just tender, yet still firm. Once done, immediately transfer the asparagus to the ice bath to halt the cooking process. After they've cooled down, place them on a dish and set aside.
Pro Tip: For an evenly cooked asparagus, try to select stalks that are similar in size.

Step 2: Egg Mixture and Breading Station

In a small dish, beat the eggs thoroughly and season them with salt, pepper, chopped parsley, and grated cheese. This mixture will help the breadcrumbs stick to the asparagus, so make sure everything is well combined. On your counter, prepare your breading station: Fill one dish with flour and another with breadcrumbs. Lay out two sheets of waxed paper or paper plates to help keep your work area clean. Dip each piece of cooled asparagus first into the flour to get a light coating, then into the egg mixture, and finally roll them in breadcrumbs until they are entirely coated.
Pro Tip: For an extra crunch, use panko breadcrumbs instead of regular ones.

Step 3: Frying the Asparagus

Heat a large frying pan over medium heat and add about an inch of your chosen cooking oil. Once the oil is hot but not smoking, gently lay the breaded asparagus in the pan. Avoid overcrowding to ensure each piece cooks evenly and gets a lovely golden-brown crust. Fry them for a few minutes on each side until they're crispy and golden. Once fried to perfection, transfer the asparagus to a plate lined with paper towels to drain any excess oil. This step ensures your fried asparagus stays crispy and not greasy.
Pro Tip: Keep the oil temperature consistent for the best results.

Step 4: Serving the Fried Asparagus

Once all your asparagus spears are fried and drained, arrange them on a serving platter. If you've prepared a dipping sauce or garnishes like lemon wedges and extra grated cheese, now is the time to add them. Fried asparagus is best served immediately while it's still hot and crispy. However, it can also be enjoyed at room temperature for those who prefer a less formal snacking experience. Gather your loved ones around and dig in. This dish is a fantastic way to make eating vegetables an absolute delight!
Pro Tip: Serve with a lemon wedge for a zesty kick!

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