Hearty Curry Fish with Peas: A Flavorful Journey
45
min
554
Calories
6g
Fats
10g
Carbs
52g
Protein
Embark on a delectable journey with this Hearty Curry Fish with Peas recipe. This pescatarian, gluten-free, and dairy-free dish brings a symphony of flavors to your dinner table, with a perfect blend of spices and succulent fish that will leave you craving more.
Ingredients:
Step 1: Prep the Fish
Begin by gently rinsing the Alaska Pollock fillet under cold water. Thoroughly pat it dry with paper towels, ensuring to remove as much moisture as possible. This step is crucial for getting that perfect sear on the fish. Cutting the fillet into 2-inch chunks makes for manageable pieces that marinate and cook evenly. Not only does this ensure each bite is flavorful, but it also helps the fish cook more quickly, retaining its tender texture.
Pro Tip: Drying the fish well before marinating ensures better flavor absorption
Step 2: Marinate
Marination infuses the fish with a rich depth of flavor and tenderizes it. Gently toss the fish chunks in a marinade of your choice, ensuring each piece is well-coated. This recipe's marinade blends traditional spices with a modern twist, perfectly complementing the delicate taste of Pollock. Let the fish sit in the marinade for about 10 minutes. This brief pause allows the flavors to meld together, creating a harmonious base for the dish.
Pro Tip: Letting the fish marinate even briefly can significantly enhance the flavor.
Step 3: Fry the Fish
Heat a skillet with enough cooking oil over medium heat. Once the oil is hot, lightly coat the marinated fish chunks with cornstarch. This step not only adds a slight thickness to the sauce later but also gives the fish an enticingly crisp exterior. Carefully place the fish in the hot oil, frying until each piece turns a beautiful golden brown. The contrast of the crispy outside and the tender inside is truly what makes this dish stand out. Remove the fish and drain on paper towels to remove any excess oil.
Pro Tip: Frying the fish in batches prevents the oil temperature from dropping.
Step 4: Sauté and Combine
In the same skillet, reduce the oil if necessary and sauté sliced onions until they emit a fragrant aroma, indicating they're cooked yet crisp. Add in the peas, stirring them with the onions to integrate their flavors. Now, gently return the fried fish to the skillet, carefully pouring in the curry sauce mixture of curry powder, sugar, ketchup, salt, and water. This sauce will cloak the ingredients in a velvety, flavorful layer, highlighting the curry's warmth and the peas' sweetness. Cover and let simmer for about 5 minutes, allowing the flavors to marry beautifully.
Pro Tip: Gently stirring the fish helps maintain its integrity while soaking in the sauce.
Step 5: Serve
Once everything has cooked to perfection, it's time to plate. Serve this fragrant curry fish and peas over a bed of steaming hot rice. The rice not only complements the curry's bold flavors but also absorbs the sauce, making every spoonful a delightful experience. Garnish with a sprinkle of fresh herbs, if desired, to add a pop of color and freshness. This dish isn't just a meal; it's a journey through a world of flavors, perfectly balanced in every bite.
Pro Tip: Fresh herbs add a bright, aromatic touch that elevates the dish.
