Quick & Easy Beef Teriyaki Stir Fry for Dinner
45
min
414
Calories
21g
Fats
18g
Carbs
33g
Protein
Dive into the savory world of this Beef Teriyaki Stir Fry, a gluten-free and dairy-free delight, packing 33g of protein and brimming with flavor. This easy, cost-effective recipe brings the essence of Japanese cuisine into your home kitchen in just 45 minutes.
Ingredients:
Step 1: Marinate the Beef
Start by whisking together the teriyaki sauce, minced garlic, and half the sesame oil in a bowl. Submerge the sliced beef in the mixture and let it marinate in the refrigerator for at least 30 minutes. This step ensures every slice of beef soaks up the rich flavors of the sauce, setting the stage for a stir fry brimming with umami.
Pro Tip: For deeper flavor, marinate overnight in the fridge.
Step 2: Prepare the Stir Fry
Heat the remaining sesame oil in a large frying pan over medium heat. Add the marinated beef, spreading it evenly across the pan. Sauté for 3-4 minutes until the beef is just browned on all sides. Remove it from the pan and set aside. In the same pan, add the sliced mushrooms and any additional vegetables you prefer. Sauté these until they start to soften, about 5 minutes, creating a perfect base for your stir fry.
Pro Tip: Keep the heat medium to avoid burning the garlic.
Step 3: Combine and Thicken
Return the browned beef to the pan with the vegetables. Pour in the remaining teriyaki sauce, ensuring the beef and vegetables are well coated. In a small bowl, dissolve the cornstarch in water, then stir this slurry into your cooking pan. Allow the mixture to simmer for 2 minutes or until the sauce thickens, beautifully glazing the beef and vegetables. This final step pulls the dish together, giving it a glossy, appetizing look and a luxuriously smooth texture.
Pro Tip: Stir continuously while adding the cornstarch mixture to prevent clumps.
