Hearty & Comforting Turkey Goulash for a Cozy Family Dinner
45
min
291
Calories
14g
Fats
33g
Carbs
25g
Protein
Dive into a bowl of this Hearty Turkey Goulash, a perfect blend of spices, tender turkey, and luscious noodles, all ready in 45 minutes for a comforting family dinner.
Ingredients:
Step 1: Preparing the Base
Begin your cozy cooking adventure by either browning the ground turkey or warming up cooked turkey in a deep skillet. This transformation from raw or precooked turkey to a fragrant base happens as you add the minced garlic, diced onion, and chopped bell pepper, sautéing everything for a few minutes until the vegetables are just tender and the flavors start to meld. The warmth of the skillet brings out the sweetness of the onions and the robustness of the garlic, laying down the perfect foundation for the rich spices that are about to make their grand entrance.
Pro Tip: Use a large skillet to avoid overcrowding and ensure even cooking.
Step 2: Spicing Things Up
Once your base is ready, it's time to introduce the symphony of spices that will transform this dish into a vibrant goulash. Garam masala, paprika, cumin, ginger, curry powder, and coriander are all sprinkled into the skillet. As they hit the pan, the heat coaxes out their aromatic oils, enveloping the kitchen in an intoxicating fragrance. The spices not only color the turkey and vegetables with their vibrant hues but also layer the dish with deep, complex flavors. Stirring gently, you'll witness the transformation into a dish that promises warmth and comfort.
Pro Tip: Toast the spices slightly before adding the liquid to intensify their flavors.
Step 3: Adding Body and Creaminess
This step marries the rich spices with the body of tomatoes and the depth of stock, simmering together to create the goulash's soul. The diced tomatoes bubble gently in the mix, breaking down to meld their sweetness with the savory broth, enriching the sauce with every stir. After a short simmer, it's time for the spinach to join the pot, wilting into the sauce, adding not just a pop of color but also a serving of greens. The crowning glory is the sour cream, swirled into the goulash to introduce a creamy decadence, its tang cutting through the richness and binding all the flavors in a velvety embrace. Lastly, the pasta is stirred in, soaking up the savory sauce and completing the dish.
Pro Tip: Add the sour cream off the heat to prevent curdling for a smooth, creamy sauce.
